Sometimes in life the most unexpected moment, the smallest gesture, can give birth to something big. It was one such exchange on a yoga mat that inspired the creation of our tiny LeafLet Notes.
As a teacher and student of yoga for over 16 years, I am forever honored to witness and experience the amazing transformations that can happen during the practice of yoga. For those of us who have opened ourselves up to the practice, our yoga mats have become a safe and sacred space where we can take off our masks, drop our defenses, and allow ourselves to be vulnerable. This act of letting go, although challenging at times, can change our perspective and bring clarity to our lives.